The 24-Hour Calm Routine™

The 24-Hour Calm Routine™

$59.99 $74.98
Skip to product information
The 24-Hour Calm Routine™
  • The 24-Hour Calm Routine™
  • The 24-Hour Calm Routine™
  • The 24-Hour Calm Routine™
  • Restorative Sleep Complex supplement facts panel showing melatonin L-theanine GABA valerian chamomile and lemon balm
  • The 24-Hour Calm Routine™
The 24-Hour Calm Routine™

The 24-Hour Calm Routine™

AM + PM routine for calmer days and restful nights.*
  • AM + PM routine for 24-hour support
  • Includes Stress Balance™ + Restorative Sleep Complex™
  • Save $15 vs buying separately
Pharmacist formulated Made in USA Made in a GMP facility
  • Free U.S. shipping
  • Delivery in 3 to 8 business days
  • 30-day money-back guarantee

Meet the Pharmacist Behind Your Formulas

I'm a clinical pharmacist. For years I watched patients in my clinic spend money on supplements that were either too weak to do anything or so overdosed they caused new problems.

Pharmacist Botanicals is my answer: formulas designed the way I'd recommend them to a patient. Evidence-informed doses, transparent labels, no chasing trends.

Learn more about our approach →

How the Routine Works

The 24-Hour Calm Routine is designed as a two-part system that supports your body's natural rhythm across the full day.

Daytime (Stress Balance): Supports a healthy stress response and steady calm without sedation, so you can stay clear-headed through your workday.*

Evening (Restorative Sleep Complex): Supports relaxation and natural sleep processes when you wind down, without the heavy grogginess of high-dose melatonin products.*

Rather than relying on a single product to address both stress and sleep, this routine separates support into formulas tailored to the body's changing needs across the day. Together, they form a balanced rhythm: calm during waking hours, restoration during rest.*

Best used consistently as part of a simple AM/PM wellness routine.
What's Included

Stress Balance
A single clinically researched adaptogen (organic ashwagandha at 650 mg) paired with black pepper for enhanced absorption. Formulated for daytime use, non-sedating, vegan-friendly.
60 capsules · 30-day supply
[See full ingredients and details →](link to Stress Balance product page)

Restorative Sleep Complex
A blend of seven ingredients including valerian, chamomile, GABA, L-tryptophan, lemon balm, passion flower, and 2 mg melatonin. Formulated for evening use, designed to support sleep without next-day grogginess.
60 capsules · 30-day supply
[See full ingredients and details →](link to Restorative Sleep Complex product page)

Bundle perks:

  • Save $15 vs buying separately
  • Free shipping on all orders
  • 30-day satisfaction guarantee
How to Use

Morning & Daytime
Take one capsule of Stress Balance twice daily with water, with or without food.

Evening (30 to 60 minutes before bedtime)
Take two capsules of Restorative Sleep Complex with water, or as directed by your healthcare professional.

For best results, take consistently as part of a daily routine.
What to Expect

The 24-Hour Calm Routine works on two timelines simultaneously. Sleep support tends to show up faster; stress adaptation builds more gradually. Here's what to expect:

Week 1
Easier wind-down at night and more consistent sleep quality. Subtle shifts in daytime calm.*

Weeks 2 to 4
More restful sleep becomes a steadier pattern. Daytime stress response starts to feel more balanced.*

Weeks 4 to 8
The full effect of the routine comes into focus. Ashwagandha's impact on daytime stress typically takes 8 weeks to fully evaluate, while sleep improvements are usually well-established by week 4.*

Individual results vary based on baseline stress and sleep patterns, lifestyle, and consistency of use.
FAQ

Why buy the bundle instead of the products separately?
The bundle saves $15 compared to buying each product on its own, and ships free. It also reflects how the products are designed to work: as a system, not as standalone items.

Do I need to take both products?
No. Each product works on its own. However, the routine is designed around the connection between daytime stress and nighttime sleep. If one is out of balance, the other often is too. Many customers find using both delivers noticeably better results than either alone.

Is the daytime formula stimulating?
No. Stress Balance is non-sedating and non-stimulating. Ashwagandha supports a calm, balanced nervous system without the buzz of caffeine or the drowsiness of sedatives.*

Will the nighttime formula make me groggy the next day?
No. Restorative Sleep Complex uses a low 2 mg melatonin dose (well below the 5 to 20 mg you'll find in most drugstore products), which supports sleep onset without next-day fog.*

Can I take these with other medications?
Both products contain ingredients that may interact with prescription medications. Ashwagandha may interact with thyroid medications, immunosuppressants, and sedatives. The sleep formula may interact with sedatives, antidepressants, and blood thinners. Consult your pharmacist or healthcare provider before starting.

What if it doesn't work for me?
We stand behind our products with a 30-day satisfaction guarantee. If it's not the right fit, email support@pharmacistbotanicals.com and we'll make it right.
Quality, Safety & Testing

Both formulas are formulated by a pharmacist and manufactured in the USA in facilities that follow current Good Manufacturing Practices (cGMP).

Each batch is third-party tested to verify quality, purity, and label accuracy.

Safety Information

  • Do not exceed the recommended doses
  • Not intended for use while driving or operating heavy machinery after taking the nighttime formula
  • Not recommended during pregnancy or breastfeeding
  • Consult a healthcare professional before use if taking medication, managing a medical condition, or allergic to nightshade plants
  • Keep out of reach of children

Customer Reviews